Skin Collagen: The scientific secrets of beautiful and firm skin

Table of contents

Looking for information straight to the point? Great – use the table of contents. Fancy a bigger dose of knowledge? Then read the full text about the effects of collagen on the skin!

Collagen for the skin?

Have you been noticing a change in the quality of your skin lately – a deterioration in firmness, gradual sagging of tissues and maybe even the first wrinkles? If so, and you feel that you want to try to visually delay the passage of time, then we encourage you to read our text today. This time, we’ll look at whether skin collagen is always the right supplement and how best to use it to achieve optimum anti-aging results!

Does collagen help the skin?

Yes, collagen for the skin has a scientifically proven effect. However, it won’t be the perfect solution in every situation – it’s all a matter of the problem you’re currently facing. Collagen is a phenomenal way to look after yourself in an anti-ageing context. However, before we review the available research and focus on discussing the specific uses of collagen, let’s take a further look at the substance itself. What exactly is collagen, and why is it used in skincare for women over 25?

Collagen for the skin – what is it and why does it work?

30%. As much as this percentage of all proteins in our bodies is made up of collagen. Together with keratins, glycoproteins and also elastin, it belongs to the group of so-called structural proteins [1]. This means that it forms a form of foundation for our tissues and individual cells. It is an indispensable element of every human organism, which influences the condition of the skin, hair nails or joints.

If collagen is found in the body, why do people supplement it on the skin?

This is because usually after the age of 25, the process of collagen depletion in the body begins. As we age, the collagen in the deep layers of the skin changes – from a tightly organised network of fibres, it transforms into a kind of disorganised maze [2]. Less collagen means less firm, smooth and youthful skin. However, age is not the only determinant of collagen loss – exposure to environmental factors can also damage collagen fibres, reducing their thickness and strength, while leading to wrinkles on the surface of the skin [3 Harvard ibidm].

What other factors lead to the need to take collagen on the skin?

It is not necessary, but supplementing collagen for the skin is definitely still worthwhile in several cases:

• with exposure to UV radiation,
• due to an intensive, so-called ‘party’ lifestyle,
• when smoking.

Apart from age, these are the factors that can significantly affect collagen levels in the body. Genes are also worth considering. That’s right – how quickly people in our family (parents, grandparents) age often has an impact on our own ageing process too.

What does ingested collagen do for the skin?

According to research, collagen supplementation to the skin can improve skin hydration and elasticity, but importantly, it is the long-term use of collagen that produces a more beneficial effect on skin hydration and elasticity than short-term supplement use [4]. This is why the regularity and timing of supplementation is so important. Remember that collagen for the skin is not a magic wand – it takes a while to replenish the deficiencies in the body, which are sometimes even generated over many years. However, this is not the end of the benefits of supplementation.

Skin collagen and the effects – further research

Another study found that supplemented collagen provided hydration (smoothing), elasticity and hydration of the skin, further reducing wrinkles and roughness [5]. Moreover, the studies collected in the publication showed no side effects of oral supplementation [6]. Let us therefore summarise the effects of collagen on the skin:

Good to know: Collagen shows even more positive properties for our bodies. If you would like to find out more about this, be sure to take a look at our article: The use of collagen.

When will collagen not help the skin?

Skin collagen will not help with diseases that require drug treatment – a supplement is not a drug. If you are struggling with atopic dermatitis, psoriasis or herpes, for example, refer yourself to a dermatologist in the first instance. However, collagen can help the skin to regenerate when the disease process is over. It is a protein naturally found in everyone’s body, so if you reach for laboratory-tested and quality – pure products (without sugar, preservatives, artificial colourings, etc.), you can use them to help your skin recover.

And isn’t externally applied collagen on the skin enough?

Unfortunately, in the vast majority of cases – no. The body’s key processes for the skin take place internally. External support is, of course, very important. Appropriate skin care using cosmetics containing collagen can of course produce good results. However, this will not so much be solving the problem from the inside as neutralising its effects from the outside. A great combination for the skin is both collagen supplementation and the use of appropriate skincare on a daily basis. You can find different types of collagen cosmetics in the shops: cream, serum, toner, emulsion, oil, eye pads or mask. Of course, collagen doesn’t have to be the only ingredient in your skincare when supplementing: keep an eye on your skin and choose the right solutions for it regardless of the collagen you take.

Which collagen to choose for your skin? Check out the 5 key features of the right supplement

Laboratory-tested, with a natural, so-called pure composition, the right molecular weight, age- and needs-appropriate dosage (5,000 mg – 10,000 mg), and of fish origin. Yes, each of these factors is important. Let us look at them in turn.

Note: Looking for a convenient supplement that meets all of the above standards? Choose our drinking collagen – check out the premium products currently available.

How do you apply collagen to the skin?

As recommended by the manufacturer, which is usually once a day, at any time of day (or night). If you are taking collagen on the skin in the form of a shot, shake the bottle before use. In the case of a sachet – dissolve the contents and drink the whole portion of the supplement at once. And if you are taking, for example, two shakes of 5,000 mg each instead of a single dose of 10,000 mg, you can drink both portions at once or spread them out over different portions on the same day. Remember that you can always contact the manufacturer if you need to clarify your doubts. Ordering from us? Great! We are available to you by email or through a message on social media!

Note: You’ll find collagen powder in our range – reach for the do-it-yourself product in the form of a convenient sachet and always have it with you, whatever the circumstances!

The effects you can count on when using our skin collagen

Tightening, firming, smoothing the skin and restoring hydration. Plus a slowing down of the ageing process and even a slight visual lifting effect. Like any supplement, collagen unfortunately won’t stop time forever, but it will help you look great – even if your 25 years are long behind you! Use its natural potential as part of your self care. Choose the right product with a good composition and take care of yourself from the inside out.

Does collagen show positive properties on other parts of the body besides the skin?

Although collagen is most commonly associated with cosmetics and skincare products, its effects on the body are much broader and cover various areas of health. As a major component of connective tissue, collagen is extremely important for maintaining the strength and flexibility of not only the skin, but also joints, bones, muscles and tendons. It aids tissue regeneration, which is crucial especially after sports injuries, surgery or in the healing process of fractures.

Collagen is also valuable in maintaining the health of the digestive system, as it supports the structure and function of the intestines, and can also contribute to better heart health by strengthening blood vessels. What’s more, the protein is important for eye health and can help maintain corneal health.